The breath is a holistic method of psycho-physical balance and personal growth.
results from the respiration-related, ie no pause between inhalation and exhalation, and vipassana, which is an ancient practice of self-observation, born in India, whose meaning is "to see things in depth," as it really am.
initially uses the breath that performs multiple functions related to improving both physically and emotionally. By creating a breathing-related breathing wave that expands the abdomen during inspiration, the diaphragm opens and fills the chest opening up literally the body in the front, which then relaxes exhalation releasing physical tension and emotional.
This breathing allows a greater energy intake and a release of toxins accumulated in corpo.Permette to recover the ability to breathe properly, and leave painful memories of the past traumetiche bringing prosperity and times of profound peace.
Later, when the body is relaxed and the mind is calm passing observation of thoughts, emotions or feelings, without making any resistance, letting all who pass like clouds in the sky. This allows you to maintain a state of deep presence, penetration and self-observation of their internal processes. The result is a clear sense of observation of reality and can not create hardships, but to respond creatively to life.
Info: 338 6924914 Barbara
Antonio 3388489178
0 comments:
Post a Comment